Massage Face & Body

Service Description

Massage is a manual therapy that involves manipulating the body's soft tissues, such as muscles, tendons, and ligaments, through rubbing, pressing, and kneading. It can be used to treat or prevent a range of physical and psychological conditions, and can have many benefits, including: Relaxation: Massage can help you feel calm and deeply relaxed. Reduced stress: Massage can help reduce stress hormones like cortisol, adrenalin, and norepinephrine. Improved circulation: Massage can help improve circulation. Better sleep: Massage can help improve the quality of your sleep. Decreased muscle stiffness: Massage can help decrease muscle stiffness. Decreased joint inflammation: Massage can help decrease joint inflammation. Improved flexibility: Massage can help improve flexibility. Less pain and soreness: Massage can help reduce pain and soreness. How Often Should You Get a Massage? Types and Frequency There are many different types of massage, including Swedish massage and deep tissue massage. Swedish massage uses long kneading strokes, light tapping, and joint movement, while deep tissue massage uses slow, deliberate strokes to focus on deeper layers of muscles, tendons, and other tissues.